April 10, 2014

Running: Thu, 10 Apr 2014 19:08:50

Activity: Running Distance: 2.91 mi Duration: 00:27:30 Average Speed: 6.35 mph Average Pace: 09:27 min/mi Calories Burned: 364 Activity Link: http://runkeeper.com/user/Cjacks0n/activity/333114770 Start Time: Thu, 10 Apr 2014 19:08:50

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April 7, 2014

Running: Mon, 7 Apr 2014 19:28:45

Activity: Running Distance: 2.83 mi Duration: 00:27:17 Average Speed: 6.22 mph Average Pace: 09:38 min/mi Calories Burned: 351 Activity Link: http://runkeeper.com/user/Cjacks0n/activity/331358321 Start Time: Mon, 7 Apr 2014 19:28:45

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November 25, 2013

Froch Vs Groves

Before the Froch Vs Groves fight I was a Froch fan backing the experienced World Champion to beat the young pretender, Groves, within the distance. I didn’t like Groves’ prefight patter but it did make for good watching. The fight changed everything. Groves showed he has the power to hurt people as he floored Froch […]

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November 21, 2013

Running: Thu, 21 Nov 2013 12:15:37

Quick run between conf calls. Went off too quick Activity: Running Distance: 2 mi Duration: 00:17:27 Average Speed: 6.88 mph Average Pace: 08:43 min/mi Calories Burned: 243 Activity Link: http://runkeeper.com/user/Cjacks0n/activity/272990195 Start Time: Thu, 21 Nov 2013 12:15:37

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November 19, 2013

England Starting XI

Ahead of the England game against Germany, I gave some thought to the starting 11 for the 1st game of the world cup in Brazil. It became clear that there are a number of places up for grabs. If we assume a 4-2-3-1 line up then the following looks likely. Hart Johnson, Jagielka, Cahill, Baines […]

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November 10, 2013

Nexus 5 undeniable value

Google announced Kitkat, version 4.4 of their Android OS and with it the Nexus 5 a phone which is the first device to have the new OS aiming to show it off. As with all Nexus devices, the Nexus 5 is extremely good value making the very hard to resist especially if you have the […]

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November 7, 2013

Running: Thu, 7 Nov 2013 18:12:18

Actually did my usual 2.92 miles but battery died on my phone grrrr Activity: Running Distance: 1.47 mi Duration: 00:12:43 Average Speed: 6.94 mph Average Pace: 08:39 min/mi Calories Burned: 175 Activity Link: http://runkeeper.com/user/Cjacks0n/activity/267484565 Start Time: Thu, 7 Nov 2013 18:12:18

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November 1, 2013

Running: Fri, 1 Nov 2013 19:11:10

Activity: Running Distance: 2.88 mi Duration: 00:25:32 Average Speed: 6.77 mph Average Pace: 08:51 min/mi Calories Burned: 349 Activity Link: http://runkeeper.com/user/Cjacks0n/activity/264945221 Start Time: Fri, 1 Nov 2013 19:11:10

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October 29, 2013

Running: Tue, 29 Oct 2013 19:08:09

Zzzzz Activity: Running Distance: 2.91 mi Duration: 00:26:24 Average Speed: 6.61 mph Average Pace: 09:04 min/mi Calories Burned: 350 Activity Link: http://runkeeper.com/user/Cjacks0n/activity/263736422 Start Time: Tue, 29 Oct 2013 19:08:09

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October 26, 2013

Getting better, bit by bit

Run three was a bit quicker with a more consistent pace. Felt better but still very tiring. Think I will do a few more runs at this distance before extending it

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